Football/Soccer Session (Beginner): KIKOFF | FIFA 11+ | warm-up | part-one
Pro-Club: FAW Coach Ed
Adam Davidson
Profile Summary
| Name: | Adam Davidson |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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part one: running exercises (10 mins)
1. Straight ahead x 2
+ upper body straight
+ hips, knees and feet aligned
2. Hip out x 2
+ pelvis horizontal and core stable
+ hip, knee and foot of supporting leg should be aligned
3. Hip in x 2
+ pelvis horizontal and core stable
+ hip, knee and foot of supporting leg should be aligned
4. Circle partner
+ bend hips and knees slightly, carry BW on soles of your feet
5. Jump w/ shoulder contact
+ land on both feet with hips and knees bent
6. FWD 5 / BWD 5 / FWD 10
+ upper body straight
+ hips, knees and feet aligned